Anti-aging products can not be 100 percent makes the skin look younger. You have to do some other things to keep the skin's youthfulness. The following tips should be done to maintain the skin's youthfulness.
1. Eating Containing Antioxidants
Very good antioxidant to counteract free radicals. Currently, there are many supplements contain synthetic antioxidants.
Instead of buying these supplements, you should consume fruits and vegetables rich in antioxidants such as Berri, broccoli and onions.
2. Healthy Diet
Healthy and balanced diet is one way to keep your skin's youthfulness. Routine drinking eight glasses a day and eat fruits and vegetables that contain antioxidants in particular is very good for maintaining the skin's youthfulness.
Avoid foods or drinks that are too sweet because it will cause your skin dry and wrinkled. Do not forget to eat fish rich in omega-3 because it can improve skin cells and avoid sagging skin.
3. Suncream
Protecting the skin from the sun is a long-term effects to avoid wrinkles. With diligent use moisturizer or suncream SPF 15 will protect the skin from sun exposure causes wrinkles, fine lines and brown spots signs of aging. vitamins A, C and E also helps reduce damage to the skin from the sun.
4. Scrub
Diligently perform scrubs help exfoliate dead in the body. Not only lift the dead skin but can also make your skin glow. Use products that contain retinoids which have the potential to restore the damage caused by aging.
5.Gaya Life
For the avoidance of premature aging, other than those mentioned above, you also need to change your lifestyle to a healthier lifestyle, like exercise and not smoking. Enough sleep is also one of the requirements to maintain healthy skin.
source : http://www.wolipop.com/read/2010/07/31/130832/1410777/234/5-langkah-menghindari-penuaan-dini?w992201835
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